Family Package

Sessions for the whole family to educate and assist in making dietary and lifestyle changes along with tutorials in meal preparation, for example:

  • Pantry makeover
  • Food shopping tutorial
  •  Meal preparation tutorial
  •  In-home meal preparation upon request

Cooking for your Health

Cook along with Laura for lunch or dinner.  Tutorials and demonstrations upon request.  Full menu design and health topics discussed:

  •  Vegan/Vegetarian meal planning
  • Auto-immune Protocol
  • Low Glycemic
  • Heart Heathy
  • Mediterranean
  • Healthy Gut

 Workshops and Classes

  • Cooking classes and demo

  • Healthy Happy Hour

  • Movie Night

  • Mind-Body:  Meditation, Reiki, Relaxation crafts

  • Vendor shows

Initial Health Consultation 

EGGLROCK Nutrition provides an initial 90 min consultation session.  During this meeting we will discuss your health and fitness goals and objectives for optimal health and physical fitness.  A Body Composition Analysis may be conducted to create a personalized diet and fitness plan

Food and Fitness Planning 

  Personalized meal plans.   

  Personal Training for children and adults

  Activities to achieve your fitness goals include: 

  • Running and walking programs
  • Spinning
  • Rowing
  • Yoga
  • Zumba
  • Cross-fitness 
  • Pilates/PiYoFull body
  • Aquatics/Swimming
Follow-up Wellness Visit:
Personalized diet plan
Follow-up nutrient assessment
Recipes that are healthy and simple to prepare
Personalized fitness plan and tutorial
Strategic planning to reverse disease biomarkers
Informative literature to increase wellness knowledge
Invitations to workshops and classes
E-mail support between wellness visits

What we offer you